Let's create

your dream life.

I'm on a mission to empower people to achieve their highest level of well-being and live their ultimate lives.

START BEING THE BEST YOU! CHAT WITH ME HERE

Most would describe me as a Mother, Queen B, a Coach, and a business owner. But in reality, I am so much more than that. And so are you.

Even though society might label us, we don't have to stick to those labels. Let's break free from expectations and live the happy and fulfilling lives we deserve.

Join me on a journey of self-love, self-discovery, and unapologetic confidence.

Together, we'll achieve better well-being through personalized advice on nutrition, fitness, and lifestyle choices, creating a healthier and happier life.

Let me share my health journey with you.

I’ve been where you are.

Many years ago, I had a major diagnosis that changed my life. I’d been feeling very run down and having many gut/stomach issues. The situation was hard, but it got much worse when I started having isolated, unbearable pain and my knees and wrists started swelling up. The swelling became so bad that I had to have my rings cut off.

A doctor diagnosed me with rheumatoid arthritis, and it was a complete shock.

Here’s the thing: I was only 27 years old! That wasn’t supposed to happen to someone my age!

The doctor warned me that I had a chronic inflammatory auto-immune disorder.

It could affect more than just my joints; left untreated, it could also damage many other systems in my body. I didn’t believe him. At first, I assumed I could still heal from it.

But then I was told that I’d have it for the rest of my life.

I’d have to take medications to keep the inflammation down and other drugs to help with the pain.

When I heard this, my mind went wild.

I’d always struggled with anxiety, and this diagnosis gave me anxiety that was nearly crippling.

I knew I didn’t want to follow the doctor’s protocol. I kept hearing my inner voice, and it wanted me to try something else. My loved ones weren’t happy about this; it wasn’t easy to explain to them why I needed to find another way to help myself. They had been so loving and supportive in finding me all the best doctors in the Bay Area. I felt that no one understood me anymore; it was a very isolating moment in my life. My family wanted to help me, but I had different ideas—I just couldn’t articulate them yet.

As I looked for another way to heal myself, I met many new mentors along the way. I found an amazing acupuncturist; I tried different healing modalities. This took place in 1990, and the internet hadn’t been created yet. It was much harder to find the right people back then, but I succeeded and was able to create a supportive network.

I started practicing yoga, and I could barely do the poses. But I felt something special in the room, and I just kept going every day. I met a chiropractor who helped me on my health journey, too. The relationships I created at that time played a critical part in my journey.

Over the years I’ve kept up many of these practices, and they’ve helped me to keep my autoimmune system in check. I still monitor my inflammation levels with the help of my healthcare professionals. I still practice yoga and take walks on most days. I take plant-based powders daily to help my body balance my immune system and keep inflammation down. In other words, I am ALWAYS working on staying vital, healthy, and happy.

Not only do I want to feel great,

I want to serve others—people like you! So that they can create and live their best lives.

I’ve learned so much on my journey, and I believe in paying it forward. I’m a certified Health & Lifestyle coach. I’m a trained yoga teacher who has practiced for over 33 years. I regularly maintain my certifications and keep up with the latest developments through trainings, lectures, and acting as a healthy lifestyle guinea pig: That’s right, I’ve self-tested whatever has intrigued me about healthy living over the last 40 years to become who I am today.....your Queen B Coach!

Do you need some help on your wellness journey? Let’s chat!