FRUSTRATED OF ALL THE DIET CONFUSION?
Discover Happiness & Confidence in Your Lifestyle – No More Feeling Wrong.
Learn to Focus on What Works for Lasting Results!
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I'M READY FOR A CHANGEStay vibrant and healthy throughout midlife
so that you can enjoy doing the activities & adventures you love. It’s simple. It’s practical. It’s realistic. And most importantly, it WORKS!
Tired of Feeling Like You’re Not Doing Enough?
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Which of these sounds familiar to you?
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✔️ You're still restricting, but you notice you're not feeling great.
✔️ You've noticed a feeling of dissatisfaction & uneasiness or anxiousnessÂ
✔️ You're frustrated because you've tried all the things, but nothing has changed, and you feel stuck and uncomfortable in your body.Â
✔️ Influencers half your age don't get you and you’re tired of all the functional workouts that are making you exhausted.Â
Most women believe that in order to get in shape & feel satisfied with their lives, they have to do more exercise and eat less food, but the truth is you’re literally a different person hormonally in midlife, and that even if it might work for some people, it may not work for you.
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I get it. And it’s NOT your fault!
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Diet culture has lied to us & confused us over the years. The real culprit is we were never taught anything about midlife or hormones or put importance on what it takes to make us happy.
It’s Time To Love Yourself Again and Live Your Best Life
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With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self. I will guide you to your unique journey toward optimal health, vitality & well-being.
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READY TO BE THE BEST YOU?Literally figuring out what will make you the most happy & love what you're eating & at the same time nourishing yourself and moving your body everyday can be life changing.
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Proven Strategies. Real Life Results.
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Ready to Transform your Midlife Experience today?
"I am a 61-year-old science teacher and avid outdoor enthusiast. I constantly adventure and explore, often testing my physical and mental limits. Physical exercise is part of my daily routine and a large part of my chosen active lifestyle.
Being a Science teacher, I value my ability to have an impact and model for my students, my love and respect for the outdoors, and how an active healthy lifestyle can lead to one's overall health. A healthy body and a healthy mind go hand in hand.Â
As a result of being active every day, I found it a bit of a challenge to consistently allow for my body to repair and rebuild.
After meeting Michele, I learned from her how I could make small changes in my daily routines that have resulted in huge improvements in the speed at which my body was able to recover. In addition, there has been an increase in my physical performance that permits all aspects of my life.
The more I share with Michele, the more feedback I receive from her. The small changes have been so easy to incorporate into my routine, diet, pre and post-workout and even mindfulness.Â
I am super confident what I am learning from Michele is ensuring that my lifelong style goals are being met now and down the road."
John Yanni, Educator
Imagine having access to... Â
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✔️ 1:1 Coaching designed for YOU so that you can make a BETTER change, live your DREAM life, and improve your overall health without feeling exhaustedÂ
✔️ Resources and tools to optimize your midlife experience including nutrition and recipes Â
✔️ Community and supportÂ
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I will help you tune out the world around you and break down your walls.Â
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Learn to focus on what you're doing right to get the results you want without hours of feeling bad about yourself because you aren't seeing immediate changes, because we know that is not realistic for long-term lifestyle changes.
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Are you ready to be the best you and
transform your midlife experience?
Everyone’s journey is different. Find the right package for you:
Remember, Investing In Yourself Is Always the Best Investment
Do you want to chat with me first? Book Here!Ask Me Anything
Drop me any questions you may have below and I will reach out as soon as I can Â